How it Works

Meet & Greet

This meeting gives me the opportunity to learn about you, the type of foods your family
prefers, your likes and dislikes, and any dietary restrictions you may have.

This is also an opportunity for you to address your questions or concerns regarding the
services, scheduling, menu planning, or any other questions that come to mind.
During this meeting, we will discuss the service that best suits your needs, your
schedule, the frequency of my visits, and how much food will be appropriate for your

By the end of the meeting, I will have enough information to prepare delicious and
wholesome meals for your entire family.

Service & Summary

I am open and available to work on a weekly, bi-weekly, or monthly schedule.
Pricing is based on the frequency of my visits and on the number of meals you order.
Groceries are billed separately.


  • Grocery Shopping
  • Meal Preparation
  • Packaging, labeling, storing, and heating instructions
  • Kitchen Clean-Up
Sample Menu & Pricing

Following our meet and greet, I will create a master menu plan that notes your preferences.
That information will be sent to you via email. Upon receiving this email, you have the
opportunity to adjust the menu in question.

Moving forward, the Master Menu Plan serves as a guide for selecting the weekly menu which you are welcome to choose, or I can choose for you.

I have added other varieties to the Master Menu Plan such as Chinese, Italian, and Middle
Eastern cuisines, giving you more options to choose from.

I will gladly accommodate requests from family favorites, cookbooks, food magazines, and
cooking shows.


Dinner includes an entree with 3 sides: Rice, potatoes, grits or pasta, a vegetable serving, and your choice of soup OR salad.

The groceries from which your order is prepared is billed separately.
Desserts are special order and are priced separately.

Sample Menu Specification and Pricing (Excludes the cost of groceries)

5 dinners 4 servings each (20 items) $349.95
4 dinners 4 servings each (16 items) $239.96
3 dinners 4 servings each (12 items) $119.85
3 vegetarian dinners (9 items) $59.97

Cooking Day

On the appointed day, I will shop for the necessary ingredients and arrive at your home on time, armed with my equipment.

I will:

Prepare your meals
Package and label each dish
Provide re-heating instructions
Store the food in the refrigerator or freezer
Leave your kitchen spotless.

Menu Master Plan

A meal includes a protein: chicken, red meat, pork or seafood, a starch (grain, pasta, or
potatoes), a vegetable and your choice of soup or salad. Desserts are special order and are billed separately.

Meat and Poultry

Curry Lamb Stew
Grilled Veal Chops with Gremolata
Beef in Oyster Sauce w/ Scallions
Cajun Style Smothered Pork Chops
Coq Au Vin
Roasted Chicken in Lemon/Herb Sauce
Cornish Hen Stuffed w/Couscous
Roasted Turkey Breast w/ Spinach, Apples, and Gorgonzola Cheese

Fish and Seafood

Grilled Salmon Steaks Topped w/ Heavy Cream and Shrimp
Steamed Salmon w/ Ginger and Chives
Shrimp Etouffee
Scallops w/ Tarragon in Tomato-Wine Sauce
Blackened Salmon Steaks w/ Coconut Cream-Wine Sauce
Seafood Medley in Tomato Wine Sauce
Fish Curry Over Rice
Jamaican Style Escabeche Fish
Cajun Style Catfish w/ Mustard-Cream Sauce

Soups and Chowders

Spicy Cajun Crab and Green Soup
Garlic, Chickpea, and Spinach Soup
Catfish Chowder w/ Tomato, Wine, and Thyme
Corn and Lobster Chowder

Grains, Pasta, and Potatoes

Middle Eastern Blend
Wild Rice
Black rice
Gourmet Grits with Sun-Dried Tomatoes and Parmesan Cheese
Cajun-Style Penne with Spinach and Feta Cheese
King Mac N’ Cheese
Linguini w/ Pesto and Parmesan Cheese


Sautéed Brussels Sprouts w/ Shallots and Peppers
Sautéed Spinach w/ Slivered Almonds
Braised Green Beans w/ Roasted Peppers
Wild Mushrooms w/ Roasted Chestnuts and Thyme
Stew Tomatoes and Okra
Steamed Asparagus
Sautéed Bok Choy and Mushrooms w/ Soy Sauce
Sautéed Kale w/ Roasted Peppers and Red Onions

Vegetarian Meals Options

Spicy Chickpeas -Mushrooms and Peppers
Zucchini w/ Sun-Dried Tomatoes
Roasted Cauliflower Quarters w/Parsley and Parmesan Sprinkles
Cauliflower, Potatoes, and Pea Curry
Broccoli and Cauliflower Au Gratin
Herbal Rice Pilaf
Rasta Pasta – Linguini, Broccoli, Carrots, Asparagus, Green Beans
You can also choose vegetarian items from the previous list of vegetables

Desserts (Special Order)

Sweet Potato Pie
Modified Peach Cobbler
Crème Brûlée
Southern-Style Pecan Pie
Apple Crunch (House Special)


Please fill out my Contact Form for more information and inquires.